Fitness for the Entire Family

Join a movement that has been alive for 1,500 years. But don't do it for results, do it for life. 
Shaolin-Do is a traditional system of Chinese Martial Arts that offers unparalelled benefits that include stress relief, flexibility, core strength, clarity of mind and greater self-awareness.

Adult Kung Fu

Complete Mind-Body Fitness

 

Traditional Shaolin-Do Kung Fu incorporates animal and weapons forms, effective self-defense and personal empowerment. As an exercise, it engages your core, increases your overall flexibility, improves your memory and builds functional strength. Experience real, lasting and transformational results.
Read More

 

Book a Free Trial Class

Adult Tai Chi

Harmony of the Mind & Body

 

Tai Chi invigorates the spirit and relaxes the mind and body through deep breathing and gentle movements. Explore the body's natural mechanics while improving your posture and reducing stress.Learn to live in the power of "the moment".

Read More

 

Book a Free Trial Class

Pre-K Kung Fu

Developing Confidence and Self-Awareness
 

Our Pre-K students enjoy the art of movement, learning and achievement. We simplify our traditional curriculum to help these little ones grow and become sharp young adolescents. Ages 4-5.

Read more

 

Book a Free Trial Class

Kids Kung Fu

Building Sharp Minds & Strong Bodies
 

Through learning traditional Shaolin Kung Fu, children learn to avoid conflict, develop strong character and gain self-esteem. We instill a love of exercise that stays with them throughout childhood and into adulthood.

Read more

 

Book a Free Trial Class

Teens Kung Fu

Inspiring Young Adults
 

Our teen students grown tremendously in their time with us. They develop a great deal of self-esteem and personal empowerment through the knowledge they gain and the effor they have to put forth to attain it.

Read more

 

Book a Free Trial Class

© 2018 Shaolin-Do, Inc. All rights reserved.