Fitness for the Entire Family
Join a movement that has been alive for 1,500 years. But don't do it for results, do it for life.
Shaolin-Do is a traditional system of Chinese Martial Arts that offers unparalelled benefits that include stress relief, flexibility, core strength, clarity of mind and greater self-awareness.
Adult Kung Fu
Complete Mind-Body Fitness
Traditional Shaolin-Do Kung Fu incorporates animal and weapons forms, effective self-defense and personal empowerment. As an exercise, it engages your core, increases your overall flexibility, improves your memory and builds functional strength. Experience real, lasting and transformational results.
Adult Tai Chi
Harmony of the Mind & Body
Tai Chi invigorates the spirit and relaxes the mind and body through deep breathing and gentle movements. Explore the body's natural mechanics while improving your posture and reducing stress.Learn to live in the power of "the moment".
Pre-K Kung Fu
Developing Confidence and Self-Awareness
Our Pre-K students enjoy the art of movement, learning and achievement. We simplify our traditional curriculum to help these little ones grow and become sharp young adolescents. Ages 4-5.
Kids Kung Fu
Building Sharp Minds & Strong Bodies
Through learning traditional Shaolin Kung Fu, children learn to avoid conflict, develop strong character and gain self-esteem. We instill a love of exercise that stays with them throughout childhood and into adulthood.