Basic Skills & Conditioning



Burn Calories

Boost Confidence

Toughness in Mind and Body


  M I N U T E S

Bag Work

Students love this class because it's intense yet scalable for Kung Fu novices and advanced black belts alike. This basic workout doesn't require memorization of forms, wearing a belt or testing. Gain explosive strength. Develop core strength and flexibility. Build toughness in the mind and body.

Leave a dent in one of our kick shields, not your wallet. Come every week or whenever it works with your fitness routine. Perfect for runners, yogis or active people who like to try different activities for balance in their fitness life.

Meets Sundays 12pm-1:30pm


A sampling of exercises:
Bag work. Frog leaps. Jump rope. Partner stretching. No-contact/light-contact sparring.​​ Reaction & footwork drills. Ground work. Breathing exercises. 

© 2020 Shaolin-Do, Inc. All rights reserved.