In this fun and enlightening 2-hour session, we will teach middle or high school students how to relax their minds, engage their senses, reduce stress, add meaning and purpose to their activities and studies. We will help build skills that they can carry with them throughout their lives.
Mindful Breathing & Stepping
The power of these simple activities is very much underestimated. We will discover some easy techniques that develop self and spatial awareness.
This ancient Zen practice is easy learn, but effective in improving digestive health by reducing stress during meals and snacks.
Stone Stacking & Balancing
This is yet another age-old activity that promotes confidence, patience and poise. The art of stone stacking is a virtual metaphor for our own lives and how we approach challenges and solve problems.
Qi Gong (Chinese Yoga)
Passed on for many generations, Qi Gong exercises help students develop strong physical and spiritual strength, balance and calmness. These routines are anything but routine and can be practiced without apparatus and in almost any setting.