Let's get this new year off to the right start!
Stretching is vital to good health. Virtually everyone who walks in our door mentions flexibilty as one of their goals. Let us show you how to gain flexibility through simple and effective exercises that can
Although it is a simple weapon, the cane has great versatility in its uses. The 1st Road teaches smacking, hammering, thrusting, hooking and blocking moves.
Train your Mind
As with all the exercises we do in Kung Fu, we train our mind to train our bodies. Students from beginner to advanced always benefit from practicing new forms, challenging the brain to learn and retain moves.