Adult Tai Chi
Tai Chi invigorates the spirit and relaxes the mind and body through deep breathing and gentle movements. Explore the body's natural mechanics while improving your posture and reducing stress.
Learn to live in the power of the moment.
Balance and Strength
Whether you're practicing Yang style or Chen style, both of which you will learn here, you will restore vitality into your daily life. We teach you how to cultivate "Qi" or life force through your practice. You'll think with more clarity, act with more purpose and live with more awareness.
Health & Longevity
Tai Chi appeals to today's health and fitness conscious person because it strengthens the body, sharpens the mind and calms the spirit. These are benefits that few other activites can offer.