Yoga improves breathing, which maximizes lung function and modulates the body’s natural relaxation response and the parasympathetic nervous system.
Yoga increases range of movement, bringing improved posture and alignment and overall physical resiliency.
Yoga postures use every muscle in the body without creating muscular tension.
All styles of yoga can aid weight-loss efforts by reducing cortisol levels, burning calories, reducing stress, and maximizing metabolism.
Various poses and efficient breathing bring oxygenated blood to all parts of the body.
All styles of yoga can provide cardiovascular benefits by lowering resting heart rate, increasing endurance, and improving oxygen uptake.
Focus on the Present
Body, mind, and breath united improve concentration, coordination,reaction time, and memory. Yoga leads to a state of mindfulness, which is essential for mind–body health.
The meditative aspects of yoga help many to realize deeper and more satisfying experiences in their lives.